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Our Fitness Program

The Critical Method was purposely designed to be challenging, professional, and playful to prepare clients to take charge of their own wellbeing and success.

A combination of three elements gives you the power to move forward.


Mobility & Agility

Mobility and agility are both essential components of any comprehensive fitness program. It will help you move with better control and balance and reduce injury risk. With regular practice, you can perform more demanding exercises easier. By improving your mobility and agility you will be able to reach your fitness goals faster and safer.


Strength Training

Our goal is to create a safe and supportive environment where people can learn the basics of strength training, build their confidence and feel empowered. We offer group classes, one-on-one sessions, as well as online resources to help you learn the fundamentals of strength training and make it part of your daily routine. 

effective way.

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Guided Meditation + Mindful Massage

We believe that mental health is just as important as physical health and meditation should be included in your fitness routine. By taking time to reflect and relax, you will be able to create a healthy lifestyle. As you listen to the guided meditation, our trainer will stretch your muscles and relieve any tension you may have.

Led Therapy

LED light therapy involves the use of light-emitting diodes (LED) that emit various colors of light to target specific skin concerns. Energy is delivered to the skin cells, triggering various healing processes.

A reduction of wrinkles by 35% in only 4 weeks, increased collagen production and effective acne treatment are just some of the proven benefits.

Equipment: Dumbbells, Kettlebells, Boxing Gloves, Ballet Barre, Ankle Weights, Sand Bag, SuperBands, Jump Rope, Balance Disc, Mobility Stick, Foam Roller, LED Therapy Mask and more.

Book your first session!

Book your first session below or contact us directly for more information. Looking forward to helping you reach your goals.

Let's get you where you want to be!

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